"The groundwork of all happiness is health." - Leigh Hunt

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An expert explains why the brand new guidelines were needed.

Naps: Make probably the most of them and know when to stop.

Weight gain in children related to drinking fruit juice: study

Harvard Health Ed Watch: A brand new injectable treatment for eczema

Parks and green spaces helped us get through the lockdown – but not everyone has the identical access.

Integrated exercise can make it easier to stay fit during a pandemic with virtual friends.

What signs must you look out for?

Do Australian women live 20 years longer than American women?

How to Maximize the Benefits of Exercise for Type 1 Diabetes

Normal weight, but big belly? This increases the danger of heart disease.