"The groundwork of all happiness is health." - Leigh Hunt

Sleep

Time to alter the clock? Congress Considers Daylight Saving Time

In the 108-year history of daylight saving time within the United States, the country has observed it 3 ...

Melatonin may help reduce chronic muscle and joint pain, recent study suggests.

Melatonin is best known to assist us. to sleep. But a brand new one study suggests it can ...

Trump desires to make daylight saving time everlasting – but some fear the move could be a nightmare.

One of probably the most IntolerableControversial and essential issues in American politics have once more come to light. ...

What is ‘sleep debt’? Can I ever get it back? An expert explains.

Maybe you are a recent parent or someone who wakes up at night. If so, chances are you’ll ...

You can dream while awake. The line between wakefulness and sleep is more blurred than you’re thinking that.

Tonight, once you close your eyes in bed, something strange will occur to you: your mind will move ...

Why media advice about teen sleep can tire parents

Many of us at the moment are very aware of media headlines telling us the right way to ...

Sleep apnea

What is sleep deprivation? Sleep apnea is a disorder wherein people stop respiratory for brief periods during sleep. ...

Eight ways to sleep well in hot weather

When the temperature rises, sleep is usually affected. Hot nights could make it harder to go to sleep, ...

Women report poor sleep despite a very good night’s rest – while men overestimate their sleep quality.

Disturbed sleep a Common problem – and which has many serious consequences besides feeling drained the following day. ...

Inadequate sleep is related to the next risk of atrial fibrillation.

Growing evidence suggests that insomnia—difficulty falling or staying asleep—contributes to many chronic health problems, including heart disease. Now, ...