"The groundwork of all happiness is health." - Leigh Hunt

Sleep

Eight ways to sleep well in hot weather

When the temperature rises, sleep is usually affected. Hot nights could make it harder to go to sleep, ...

Women report poor sleep despite a very good night’s rest – while men overestimate their sleep quality.

Disturbed sleep a Common problem – and which has many serious consequences besides feeling drained the following day. ...

Inadequate sleep is related to the next risk of atrial fibrillation.

Growing evidence suggests that insomnia—difficulty falling or staying asleep—contributes to many chronic health problems, including heart disease. Now, ...

Worried about your baby’s sleep? Keep screens out of bedrooms and limit iPads before bed.

Sleep may be one in all the toughest things for families with young children. It doesn’t just matter ...

Cannabis use for sleep is not harmful – a neurologist explains how it may possibly trap people in a cycle of dependence

For hundreds of thousands of individuals, cannabis has turn into The unofficial recipe for lost sleep. But what ...

Can stimulating the sense of smell be useful for the brain?

Can a straightforward scent released whilst you sleep improve your sense of smell, your memory and even the ...

Could melatonin be causing my dizziness?

Question At least once every week I experience severe dizziness. This is accompanied by a physical feeling of ...

Is there a link between type 2 diabetes and lack of sleep?

Question I even have been diagnosed with type 2 diabetes and sleep apnea. Is there a connection between ...

A great night’s sleep starts with healthy gut bacteria. Here’s the way to maintain yourself.

It is not any accident that we spend a 3rd of our lives sleeping. It’s essential for our ...

What may very well be causing my gasping for breath at night?

Question I’ve woken up a number of times within the last couple of months gasping for breath. It ...