"The groundwork of all happiness is health." - Leigh Hunt

Why do I keep getting them?

Your immune system includes organs, lymph nodes, bone marrow, white blood cells, proteins and other hormones. Its job is to fight off bacteria, fungi, parasites and viruses that could make you sick.

However, sometimes your immune system can't do its job well enough to stop or prevent a disease or infection. If you're continually getting sick or end up getting one infection after one other, here's what you must know.

Sometimes recurring infections are obvious. For example, for those who keep getting urinary tract infections, you already know your body is attempting to fight the infection. But sometimes recurring infections usually are not so obvious.

You could also be coping with this if the next applies to you:

  • A chilly or flu that seems to go away, only to return per week or several weeks later.
  • More than one bout of shingles, a painful rash brought on by the varicella-zoster virus, which also causes chickenpox. When you might have chickenpox, the virus stays in your body. Shingles may cause rashes within the areas of your body where the virus flares up because your immune system isn't as strong.
  • Recurrent pneumonia. This is when you might have had pneumonia – a serious lower respiratory infection – and recovered, but then get it again a month or more after the illness has cleared up.
  • Regular fungal or yeast infections. If you've gotten rid of vaginal yeast infections or fungal infections in your nails or feet with medication, but they've returned several weeks or months later, your immune system might be unable to clear the infection out of your system.

Various circumstances or conditions can result in repeated infections, including:

lack of sleep. While you sleep, your immune system releases proteins called cytokines that help fight infection and inflammation. When you don't get enough sleep or sleep well, your body produces fewer infection-fighting cells and antibodies. This increases the possibility that you just'll get sick from a virus. It also makes it harder to recuperate again when you're sick.

Smoke. Smoking cigarettes suppresses your immune system. It also causes changes to your lungs and airways that make you more prone to get sick and make that illness more severe.

alcohol Abuse. Too much alcohol can weaken your defenses. Your immune cells is not going to work as well and so they may turn into fewer. Even a single binge can temporarily weaken your immune system.

Not washing your hands. Failure to clean after using the bathroom or before touching your nose and mouth can result in repeated infections. This is very true for those who get frequent colds or flu. It may appear to be you might have the identical infection, but you might be infected with different viruses. That's why it's essential to clean your hands with soap and water for no less than 20 seconds several times a day, especially before eating or touching your face.

Hereditary aspects. Some recurrent infections, similar to pneumonia and bladder infections, may occur because of a genetic predisposition. This is an inherited tendency to get more infections than most individuals.

Structural problems. Recurrent infections may also be brought on by the makeup of your body. For example, an unusually shaped urinary tract could make you more at risk of infections.

Antibiotics. Taking antibiotics may cause bacteria to turn into more resistant, especially if used excessively or improperly.

diabetes. This could make things like vaginal yeast infections more likely. This is because high blood sugar makes it easier for yeast to connect to your vaginal cells. High blood sugar also causes other changes in your body. For example, it slows down your blood flow and prevents your nerves from working in addition to they might. This could make you more at risk of recurring infections, especially in your feet and elsewhere.

Immune diseases (Doctors may call them immunodeficiency diseases) and autoimmune diseases. There are greater than 300 immune disorders. The most typical include B-cell and T-cell deficiencies. Autoimmune disorders cause your body to mistakenly attack its own tissues, making it harder to your body to fight infections. Some of essentially the most common autoimmune disorders include type 1 diabetes and rheumatoid arthritis, amongst others.

Multiple myeloma. This is a style of cancer that affects the plasma cells in your bone marrow. Plasma cells make antibodies that help your body fight infections. If you might have multiple myeloma, your body makes abnormal plasma cells that make it harder to your body to fight infections.

Multiple myeloma is rare and doesn't normally cause recurrent infections.

If you've had multiple infection prior to now few months, confer with your doctor to seek out out what might help improve it.