Question: What is a carnivore food regimen, and is it secure?
Reply: A carnivore food regimen plan allows only meat, poultry, eggs, seafood, fish, some dairy products, and water. You must exclude all vegetables, fruits, grains, legumes, seeds and nuts. That's why it's sometimes called a “zero-carb” food regimen.
The carnivore food regimen is a form of “keto” or ketogenic food regimen. Here's how the keto food regimen works: The keto food regimen doesn't provide enough calories from glucose and other types of sugar. To compensate, the body burns fat to supply ketones as an energy source. Ketones are released into the bloodstream, which lowers the traditional acidity balance within the blood and makes it more acidic, a condition called ketosis.
A typical keto food regimen plan recommends that about 70% to 75% of each day calories come from fat, 20% from protein, and not more than 10% from carbohydrates.
A carnivore food regimen is probably the most ketogenic food regimen since it allows almost no carbohydrates. Fat content just isn’t specified; This includes meat, fish, poultry and any fat contained or consumed with milk.
What are the hazards of a carnivore food regimen?
While some keto diets may emphasize the consumption of healthy mono- and polyunsaturated fats, this just isn’t the case with carnivore diets. Animal fat is usually saturated fat, which is the unhealthiest form of fat since it raises LDL (bad) levels of cholesterol.
The downside of all keto diets is that they raise LDL levels of cholesterol in each the short and long run. Other long-term concerns about keto diets, especially carnivore diets, include an increased risk of kidney stones, gout and osteoporosis. Also, the high protein intake related to a carnivorous food regimen can result in impaired kidney function.
Because keto diets encourage the body to burn fat, all keto dieters can start a weight reduction program. But I might never recommend a carnivorous food regimen for this purpose.