"The groundwork of all happiness is health." - Leigh Hunt

Poor sleep is linked to build up of arteries.

The research we're taking a look at.

According to a study within the January issue, chronic sleep deprivation can result in more fatty deposits within the arteries. Journal of the American College of Cardiology. Researchers measured the sleep quality of three,974 individuals with no history of heart disease.

Participants wore a sleep monitor for seven days and were then classified based on how much sleep they got: short sleepers (six to seven hours an evening), reference sleepers (seven to eight hours an evening) and long sleepers (seven to eight hours an evening). greater than eight hours). The study authors also checked out how fragmented the participants' sleep was across nights. They then compared these results with measures of artery formation in the center and other parts of the body.

Short sleepers have greater total body arteriosclerosis than the reference group. People with essentially the most fragmented sleep usually tend to develop arteriosclerosis in many alternative parts of the body outside of the center. However, the researchers found no difference between the sleep groups when it got here to coronary artery remodeling.

Nevertheless, the outcomes provide you with another excuse to get a superb night's sleep.

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