"The groundwork of all happiness is health." - Leigh Hunt

New study shows that the Mediterranean food plan prevents diabetes

April 28, 2023 – A Mediterranean food plan reduces the chance of developing type 2 diabetes greater than previously thought, in accordance with a brand new study.

Rather than assessing the health advantages of the food plan in the same old way of asking people what they ate after which waiting to see in the event that they develop type 2 diabetes, the researchers took blood samples and searched for evidence of the health advantages of the favored food plan in the shape of blood biomarkers. It seems that what people said they ate and what their blood showed were quite different.

The Mediterranean food plan recommends eating loads of vegetables, fruits, olive oil, fish and nuts. Researchers were in a position to discover individuals who strictly followed this food plan by finding evidence or biomarkers in the shape of molecules called fatty acids and carotenoids of their blood.

The fatty acids provide details about how much fish, nuts, olive oil and dairy products someone eats. The carotenoids provide information concerning the amount of fruit and vegetables someone eats.

Researchers analyzed blood samples and dietary information from greater than 20,000 individuals who were followed for about ten years as a part of a European study. They found that those whose blood biomarker levels indicated they followed a Mediterranean food plan had an almost 30% lower risk of developing type 2 diabetes during those ten years.

In a second evaluation, the researchers found that in the event that they had only asked people what they ate, the evaluation would have shown that the Mediterranean food plan reduced the chance of developing type 2 diabetes by only 10%.

Led by researchers from the University of Cambridge in England, the study was published on Thursday within the journal PLOS Medicine.

There is an increased risk of type 2 diabetes, in accordance with the National Institute of Health.

Type 2 diabetes is a disease that affects the way in which the body converts food into energy. Lowering the chance of diabetes also lowers the chance of dangerous complications common in individuals with diabetes. These include heart disease, chronic kidney disease, nerve damage, and other problems with feet, oral health, vision, hearing, and mental health. CDC says.