"The groundwork of all happiness is health." - Leigh Hunt

Magnesium spray for higher sleep? What it is best to know

March 27, 2024 – Your scheduled bedtime is approaching and also you fear one other restless night ahead. But what if? magnesium Oil spray could assist you to sleep?

Some share testimonials about how this easy motion modified their lives Sleep quality.

Take Daniel Barrett, MD, a board-certified plastic surgeon and owner of Barrett Plastic Surgery in Beverly Hills for instance. He decided to check whether magnesium oil could actually make you're feeling sleepy and shared his experience with WebMD. Barrett sprayed magnesium oil on his feet – until they felt “slippery and wet,” he said – and put his socks back on. (He said magnesium is more easily absorbed through the skin. When applied to the skin, this mineral enters the lymphatic and circulatory systems, providing the chance to realize a better concentration of magnesium within the bloodstream. It also needs to be the pores on our feet the biggest thing in our body, which makes them a really perfect place to soak up.)

“My central nervous system has calmed down a bit – it's similar to what I feel when I take oral magnesium. It took about 15 minutes to feel the effects,” Barrett said. Twenty minutes later he could be seen in it Video take a nap on the couch.

Research shows that magnesium blocks N-methyl-D-aspartate (a receptor in your body that may hinder your sleep) and stimulates gamma-aminobutyric acid (a receptor that may promote good sleep), said Dennis Auckley, MD, director of the MetroHealth Centers for Sleep Medicine. And studies taking a look at the consequences of oral magnesium have shown that taking it could also be related to higher self-reported sleep quality and lower daytime tiredness, he said. But traditional oral magnesium supplements also can sometimes cause problemsSide effects In your gut, applying magnesium to your skin may help prevent this.

Magnesium oil in your feet could also help with certain sleep disorders akin to nighttime leg cramps and restless leg syndrome, Dr. said. Sam Kashani, sleep physician and clinical assistant professor at UCLA Medical School. (Nighttime leg cramps—one of the vital common secondary aspects for insomnia and sleep problems in older adults—occur while you feel sudden, painful contractions in your lower leg muscles whilst you sleep. Restless legs syndrome, however, is like nighttime leg cramps but without the painful contractions said Kashani.)

“Magnesium is a mineral that has some benefits in terms of reducing muscle tension and relaxing muscles a little more,” Kashani said. “The [magnesium oil on your soles] could be beneficial for this type of sleep problem.”

Nevertheless, sleep doctors emphasized that applying magnesium oil to the feet should not be viewed as a panacea for sleep disorders.

“High-quality scientific evidence supporting magnesium as a sleep aid is severely limited,” said Emerson Wickwire, PhD, spokesman for the American Academy of Sleep Medicine and division chief of sleep medicine at the University of Maryland Medical School. “Certainly magnesium is not recommended for the treatment of sleep disorders.”

If you plan to use magnesium oil on your feet to help you sleep, follow the instructions carefully to ensure you take the correct dosage. Most importantly, ask your doctor about your intentions, especially if you have a history of cardiovascular complications or problems with the heart and blood vessels.

“Magnesium is an electrolyte that has multiple roles and functions in the body, including in our cardiovascular system,” Kashani said. “So if you are someone who has heart problems, you should definitely talk to your primary care doctor about any type of heart supplements you are taking, including magnesium.”

You can read more about other natural sleep aids here.