"The groundwork of all happiness is health." - Leigh Hunt

Is body mass index (BMI) still the very best measure of body fat?

Ask the doctor.

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Question Over the past few years I even have read that BMI is just not the very best solution to determine if an individual is chubby. Is it true?

Oh BMI (your weight in kilograms divided by the square of your height in meters) is a reliable solution to determine if you might have an excessive amount of body fat. That said, BMI isn't the very best measurement since it doesn't directly measure body fat. Muscle and bone are denser than fat, so BMI may overestimate body fat in athletes with high bone density and muscle mass or underestimate it in older individuals with low bone density and muscle mass. are less Because direct measurement of body fat requires specialized equipment and is pricey, BMI is taken into account an inexpensive alternative for identifying people who find themselves chubby or obese, have medical conditions corresponding to diabetes, High blood pressure, high cholesterol, high risk for heart disease. Stroke, insomnia, and certain cancers. A BMI of 18.5 to 24.9 is taken into account normal. 25 to 29.9 indicates chubby. and 30 or more, obesity.

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