“What can I eat?” is one of the common questions individuals with diabetes ask. The American Diabetes Association now not makes specific recommendations concerning the ratio of carbohydrates, protein, and fat. Instead, her guidelines give attention to developing healthy eating patterns with the assistance of your doctor and a registered dietitian who has experience working with individuals with diabetes.
The guidelines include the next recommendations:
- Reduce overall carbohydrates. When you do eat carbohydrates, they need to come from nutritious sources, similar to vegetables (especially non-starchy foods), whole grains, fruits, beans, and dairy products, not from added fat, sugar, and sodium. From processed foods. .
- Limit saturated fat intake. (mainly present in animal products).Good fats like olive oil also needs to be eaten sparsely.
- Replace sugar-sweetened beverages. (including high fructose corn syrup or sweetened with sucrose) with water.
- Reduce sodium intake. To lower than 2,300 milligrams per day, or less if you might have hypertension.
- Drink alcohol sparsely. Only in the event you can calculate the calories in your day by day meal plan. Moderate drinking is defined as one standard drink per day for girls and as much as two per day for men. However, try to be careful. Alcohol can worsen the response to low blood sugar in individuals who take insulin or another diabetes medications. And because a number of the effects of alcohol (similar to drowsiness or slurred speech) are just like hypoglycemia, it will possibly be difficult to acknowledge if you might have a real diabetes emergency.
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