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Regular exercise provides powerful protection against falls in older adults. This is the conclusion of the US Preventive Services Task Force (USPSTF), published online on April 17, 2018. Journal of the American Medical Association. Task force members reviewed essentially the most recent evidence (about 20 studies) and located it sufficient to substantiate that improving exercise, muscle strength, and balance may also help prevent falls in high-risk older adults. Most people within the study exercised thrice per week. The profit remained the identical whether people performed individualized routines, participated in exercise classes, or underwent physical therapy. The USPSTF also recommends that doctors offer additional measures to stop falls, depending on an individual’s risks (similar to getting an eye fixed exam if you’ve poor vision). And the duty force found that taking vitamin D doesn’t prevent falls in older adults, so it’s recommending against taking a complement only for that purpose. (Vitamin D is vital if you’ve osteoporosis or vitamin D deficiency.) Takeaway: Falls are the leading reason for injury and injury-related death in older adults. If you are not lively, try walking slightly every day (in case your doctor says it’s okay), and check out to walk a minimum of 20 minutes a day.