"The groundwork of all happiness is health." - Leigh Hunt

Dealing with the stigma of mental illness

An estimated 18.5% of American adults and 13% of youngsters (ages 8 to fifteen) experience a mental illness in a given 12 months. However, mental illness is usually related to stigma and the portrayal of mental illness within the media is usually inaccurate.

People with mental illness and their families can take certain steps to take care of stigma:

  • Remember that you just and your family members have a alternative: You can determine who you would like to tell about your mental illness – identical to you'll with another personal or private information – and what you would like to tell them.
  • Remember that you just will not be alone: Many other people take care of similar situations. People often struggle with depression, anxiety, substance abuse, and other mental illnesses.
  • Keep hope and keep in mind that the treatment works: Safe and effective medications and psychotherapeutic treatments can be found, and newer treatments are being developed. As a result, many individuals with mental illness enjoy productive lives.
  • Praise your beloved for searching for help: Treating mental illness could be difficult because people often need patience when trying latest medications, coping with uncomfortable side effects, and learning latest behaviors. It's essential to assist your family members feel good.
  • Stay energetic and surround yourself with supportive people: Social isolation is usually a negative side effect of the stigma related to mental illness. If you're isolated and not take part in activities that you just or your family members enjoy, you're at high risk for depression and burnout. Take a risk and check out latest activities in your community. You will want to contact your local chapter of NAMI (National Alliance on Mental Illness) or a volunteer organization.