"The groundwork of all happiness is health." - Leigh Hunt

Can a gluten-free weight loss program help my skin?

Ask the doctors.

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Question I even have terrible skin, and a friend recently really helpful that I eliminate gluten from my weight loss program to assist manage my condition. Will it work?

Oh Not required. Gluten has received a number of attention lately. Some people consider that eating gluten may cause skin inflammation and so cutting it out will help relieve red, inflamed skin or other skin conditions corresponding to psoriasis or eczema.

But really, cutting gluten out of your weight loss program will only help in the event you really have celiac disease or are hypersensitive to gluten. If you don't, gluten probably isn't affecting your skin, and removing it out of your weight loss program won't affect your skin. It's also essential to remember that unnecessarily cutting out major food groups out of your weight loss program can put you vulnerable to dietary deficiencies and really result in health problems.

So, unless you understand you might have celiac disease or a gluten sensitivity, it's best to deal with a balanced and nutritious weight loss program, wealthy in fruit and veggies, somewhat than eliminating gluten out of your weight loss program. Concentrate. If you might be concerned about a specific skin condition, it's also smart to go to a dermatologist for an expert opinion.