"The groundwork of all happiness is health." - Leigh Hunt

Avoid vitamins, give attention to lifestyle to forestall dementia.

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Vitamins and supplements won't help prevent dementia, but a healthy lifestyle can, suggests recent guidelines released by the World Health Organization (WHO) on May 19, 2019. The WHO has warned that the number of recent dementia cases worldwide – currently 10 million per 12 months – will triple by 2050. While there isn’t a cure for any form of dementia (comparable to Alzheimer's disease and vascular dementia), the WHO says it is feasible to delay the onset of the disease or delay its progression. Key: Managing modifiable risks, comparable to chronic disease and unhealthy habits. The guidelines recommend that you just keep your weight, cholesterol, blood pressure, and blood sugar under control. exercise so much; and eat a Mediterranean-style weight loss plan (which emphasizes olive oil, fruits, vegetables, nuts, and fish; minimizes red and processed meat; and moderate amounts of cheese and wine can also be included). WHO also recommends that you just don't smoke and that you just avoid harmful alcohol consumption (no multiple drink per day for ladies, not more than two drinks per day for men). But don't depend on supplements to assist prevent dementia. The WHO says there isn’t a evidence that vitamin B, vitamin E, multivitamins, or fish oil supplements help reduce the danger of dementia. The agency recommends against using supplements to forestall cognitive decline.

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