A fast catnap could be refreshing and supply the suitable reset to maintain your energy and concentration up. But what about several small catnaps after each meal — and even one giant snooze? Sleeping an excessive amount of through the day can indicate serious health problems.
How much is simply too much?
We need at most seven to nine hours of sleep every night. Too much or too little is linked to cognitive decline, obesity, heart disease and premature death. No direct cause has been conclusively established, but there may be growing evidence to suggest this possibility.
The same goes for taking regular naps for long periods of time. For example, a 90-minute nap per day is related to an increased risk of stroke, and a two-hour nap per day is related to an increased risk of dementia. Again, it’s unclear whether naps actually cause these problems.
Reasons for sleeping through the day
Here are another reasons which will result in you oversleeping through the day.
You will not be sleeping well at night. You can have daytime sleepiness if you have got insomnia (trouble falling or staying asleep) or one other condition that stops you from getting enough rest at night, equivalent to chronic pain, depression, anxiety, overactive bladder, restless legs syndrome, or sleep apnea (frequent pauses in respiratory during sleep).
You have one basic condition. Many situations could make you drained through the day no matter how well you sleep at night. Examples are very low blood pressure (especially after eating), low thyroid activity, vitamin D or B.12 deficiency, anemia, low blood sugar, depression, narcolepsy (sudden episodes of deep sleep), and even obesity.
You have weakness syndrome. Weakness includes lack of muscle mass, strength, endurance, weight and general fitness. “It affects about 25% of people aged 90 and over, and 50% of people aged 90 and over in nursing homes. One of the main symptoms is fatigue, which is caused by low energy production in the cells. After all, doing any activity can be really tiring, and a weak person sleeps more,” says Dr. Dai Hayon of a study with Befra Hayon, a physician from Israel. Deaconess Medical Center.
Your medicine is making you drowsy. Common culprits include allergies, depression, hypertension (equivalent to alpha blockers and beta blockers), insomnia, nausea, Parkinson’s disease, or seizures, in addition to prescription medications to treat insomnia, allergies, nausea, vomiting, or diarrhea. “And if you’re taking a lot of medications, there may be drug interactions that make you tired,” says Dr. Salmon.
You will not be eating or drinking enough. You need food and fluids to maintain your energy up.
What do you have to do?
Dr. Salmon says you needn’t do anything about excessive daytime sleepiness if it isn’t bothering you and you are not nervous in regards to the potential health effects. But when you (or your loved ones) want to handle it, consult with your doctor about finding the cause.
“You may need to take your medicine at a different time of day,” says Dr. Salmon. “For example, if you’re on a diuretic that causes you to go to the bathroom a lot at night, you can take it in the morning or afternoon instead of in the evening.”
If your doctor cannot discover a medical reason for daytime sleepiness, chances are you’ll need slightly more nutrition and activity in your life. “Try to eat three meals and two snacks each day, and drink four to six cups of fluid,” recommends Dr. Salmon. “And find a way to be more active. Join a club, take an exercise class, go for a daily walk, or hang out with friends,” says Dr. Salmon. “Even talking to someone on the phone every day can benefit you.”
This may also provide help to sleep and get up at the identical time day by day. Keep your room cool and dark at night; And avoid caffeine, alcohol and electronic screens near bedtime. “If you need to take a nap, try to limit it to 30 minutes,” says Dr. Salmon. “It’s normal to take a few naps as we get older, and a quick nap can recharge your batteries. It’s too much napping that we’re worried about.”
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