"The groundwork of all happiness is health." - Leigh Hunt

Age Regression Therapy: Benefits, Types and More

Age regression therapy is about acting younger than you're, whether you're just a number of years younger than your current age or reverting to a child-like or infant-like state.

Age regression therapy can show you how to cope with stress and deal with the pressures of on a regular basis life. It can also be utilized in hypnotherapy and psychology to assist people affected by trauma.

Age regression is a type of therapy that encourages you to access and relive your memories by returning to a younger frame of mind.

It might be self-induced or induced by a hypnotist or therapist. This practice might be done to explore childhood memories, relieve stress through escapism, or access hidden memories and elements of your personality.

Different psychiatrists had different ideas concerning the purpose of age regression. According to Sigmund Freud, age regression is a defense mechanism the ego uses to guard itself from anger, stress, and trauma.

On the opposite hand, Carl Jung believed that age regression could possibly be a positive experience. He envisioned it as a way for people to open up and relieve stress.

Age regression might be used to deal with a wide range of problems, although its use might be controversial in certain circumstances. This exercise might be done in a clinical setting or by yourself as a type of self-help.

Age regression might be utilized in clinical therapy to show you how to overcome trauma. By encouraging you to look back in your childhood memories, you and your therapist can work together to beat trauma and painful experiences.

Your therapist will use hypnosis to take you back in time so you'll be able to work out what's bothering you. You will probably want to undergo age regression therapy in a clinical setting in the event you:

  • Feeling guilty about something prior to now but don't know what it's
  • Having difficulty being emotionally or physically intimate
  • I even have relationship problems
  • Do you suffer from dissociative identity disorder (DID) and would you want to higher understand your unique personalities?
  • Have fears without knowing why

While you're hypnotized, start acting at a younger age. Memories that you could have pushed to the back of your mind will resurface in your consciousness and you'll give you the chance to relive and speak about those emotions and memories. Proponents of age regression therapy imagine that by talking about it, one can free oneself from the past.


This phase begins with hypnosis, which the therapist uses to loosen up your mind and mean you can delve deeper into your memories of the past.

The therapist will speak to you gently and slowly to guide you right into a trance, a heightened state of consciousness. In this state, you're so focused on reliving the past that you just block out all the things else around you.


Visualization is the second stage of hypnosis, during which the therapist asks you open-ended questions. There are not any yes or no answers to those questions, so you're encouraged to speak about your memories and feelings.

When you're in a trance, you focus intensely on the time you're reliving, so that you're less hesitant to disclose elements of the past that you just wouldn't normally speak about.

Talk about memory

Once the session is over, the therapist will check with you about what they learned whilst you were in a trance. They may offer notes or recordings of the session to show you how to put your thoughts and feelings in perspective.

You can even do age regression yourself to dam out the stresses of adult life.

As a type of self-help, age regression at home can bring back great childhood memories of a time once you felt protected and cared for. This generally is a positive and enriching experience. However, when this practice becomes an obsession, it might be an indication of a psychological problem corresponding to depression or anxiety. If that is the case, ask your doctor what is likely to be a greater alternative to age regression.

Age regression therapy generally is a controversial practice, especially when combined with hypnosis. Some studies suggest that the sort of therapy can uncover “false” memories that may result in emotional distress.

On the opposite hand, self-induced age regression is totally protected so long as it doesn't turn out to be an obsession. It's also vital that you just stay on top of things as you regress. If you might have no control over once you return to a younger age, you'll want to check with a mental health skilled. This could also be related to an underlying psychological problem.