"The groundwork of all happiness is health." - Leigh Hunt

A dangerous combination: healthy weight but unhealthy activity levels

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Many people think that the one reason for normal exercise is since it helps you maintain a healthy weight. not true. A sedentary lifestyle may cancel out the potential cardiovascular advantages of weight control, based on a study published online on December 4, 2018. American Journal of Cardiology. Researchers checked out five years of health survey responses and weight calculations from hundreds of obese and normal-weight people ages 40 to 79 who had never had heart disease. The scientists noted the participants' amount of abdominal fat, waist size, and self-reported amount of physical activity, then calculated all and sundry's risk of heart problems. Results: 30% of normal-weight sedentary people had the identical risk of heart attack or stroke as obese people. Sedentary adults who were normal weight also had higher levels of abdominal fat, dyspnea during exertion, and waist circumference than normal-weight adults who exercised commonly. However, people of normal weight who exercised a minimum of 150 minutes every week were 58 percent less more likely to have a heart attack than those within the study.

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