Why am I gaining weight?

Ask the doctor.

Question I actually have gained 10 kilos this 12 months. I'm 52, healthy, and eating the identical food I've all the time eaten. Why am I gaining weight now?

Oh Many patients come to me with the identical problem. In addition to food intake, there are various aspects that affect one's weight, including lifestyle, physical activity levels, medications, and changes in medical conditions. For most individuals, some aspects change over time even when their food regimen doesn’t. For example, some people grow to be less physically energetic as they age, either as a consequence of age-related fatigue or physical limitations. Some medications may also cause weight gain.

Although people can gain weight at any age, weight gain may be very common right after menopause. Hormonal changes may also alter fat distribution, especially in early postmenopause, leading to excess accumulation of abdominal fat. However, there are various ways to cope with weight gain and fat redistribution. For example, aerobic exercise and resistance training can aid you maintain a healthy weight by increasing metabolism, constructing bone and muscle mass, and reducing body fat. Simple changes to your food regimen corresponding to replacing fruit juice with whole fruit, soda with water, or white rice with brown rice or quinoa are an excellent start. You may also take a while to contemplate other ways to enhance your every day routine to drop extra pounds and maximize your health. Midlife is the right time to take stock and map out the road ahead!