Disruption of your sleep resulting from the necessity to urinate (the medical term is nocturia) is a standard explanation for insomnia, especially in older adults. About two-thirds of adults ages 55 to 84 take care of this problem no less than a couple of nights per week.
People with mild cases may get up twice an evening. In severe cases, it may be as many as 5 – 6 times. The result could be sleep deprivation and daytime fatigue.
Nocturia becomes more common with age, partly due to normal changes. Also, older persons are more more likely to have medical problems that affect the bladder. Other possible causes include diabetes, urinary tract infection, and unwanted effects of certain medications. Just drinking an excessive amount of liquid a couple of hours before bed can contribute to the issue, especially if the drink incorporates alcohol or caffeine.
There are really 3 ways to treat this problem: correct any underlying health problems, try behavioral methods, or prescribe medication. Almost all the time, step one is to discover and proper any medical explanation for frequent nighttime urination. Behaviors corresponding to reducing how much you drink within the two hours before bed may help. If nocturia doesn’t improve, your doctor may prescribe medications to treat overactive bladder. There are many decisions available and he or she will be able to allow you to find the one which works best for you.
