This will be so simple as adjusting food regimen, avoiding alcohol, or taking medication at a unique time of day.
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Common criminals
Common culprits for causing sleepiness include antidepressants. Found in antihistamines, sleep aids, or allergy medications. Antiemetics, that are used to manage nausea and vomiting. Antipsychotics and anticonvulsants, which could also be used to treat seizures or depression. medicines to treat hypertension, including alpha-blockers and beta-blockers; Benzodiazepines and other sedatives, commonly used for anxiety or insomnia. medications for Parkinson's disease; muscle relaxants; and opioids and other prescription pain medications. Many over-the-counter medications may also make you drowsy, reminiscent of treatments for insomnia, allergies, nausea, vomiting, or diarrhea.
Dangers of being drowsy?
Feeling sleepy throughout the day can interfere together with your quality of life, possibly impair your performance at work or prevent you from participating in daytime activities. Drowsiness may also increase your risk of falls, which may result in injury and disability, and it might probably affect your ability to drive safely.
If you’re taking several medications that could cause drowsiness, the unintended effects can increase and turn into worse.
what are you able to do
If you might be starting a brand new medication that could cause drowsiness, Dr. Carr recommends that you simply avoid activities that require alertness, reminiscent of driving, until . How the drug affects you.
In some cases, your sleep will decrease over time, as your body adjusts. Call your doctor in case your medication is causing excessive drowsiness or affecting your ability to drive or work. “Relieving drowsiness may simply be a matter of adjusting the diet or changing the medication that is causing the drowsiness,” says Dr. Carr.
She also recommends having healthy sleep habits to get an excellent night's rest. Limit over-the-counter medications which have drowsiness as a side effect. Limit other substances that could cause fatigue, reminiscent of alcohol; And check with your pharmacist about whether it's possible to take this medicine at night, if you're already preparing for bed.