There are several reliable ways to shed some pounds. A comparatively recent approach called intermittent fasting (also often called intermittent fasting)—restricting food to a selected time every day—was tested in a small randomized trial. Results published on 21 April 2022. New England Journal of Medicine. Researchers in China randomly divided 139 obese men and girls into two groups. One group was asked to limit their every day calorie intake (1,500 to 1,800 calories or men, and 1,200 to 1,500 calories for ladies). The other group was asked to follow the identical calorie restriction but eat between 8 am and 4 pm every day. To make sure that nobody cheated, participants needed to photograph every bite they ate and keep a food diary. After one yr, people in each groups showed the identical amount of weight reduction (between 14 and 18 kilos) and similar changes in body fat, blood pressure, cholesterol, and blood sugar. This indicates that the changes got here from calorie restriction, not time restriction. Critics of the study say it could be that the eating window — eight hours — wasn't short enough to make a difference for the time-only group, and that a six-hour window may need led to different results. So there’s a debate on eating on time. But there isn’t a query that calorie reduction and exercise are effective for weight reduction. We have tons of evidence that they work.
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