The research we're taking a look at.
Widely considered the healthiest food regimen on your heart, the Mediterranean food regimen is wealthy in plant-based foods and accommodates only small amounts of meat and dairy products. But a change that features eating more green plants could also be even higher for you, a small study suggests.
The study involved 294 sedentary, moderately obese individuals whom the researchers randomly divided into three groups. Each received different dietary advice: a typical healthy food regimen, a low-calorie Mediterranean food regimen, or a “green” Mediterranean food regimen. Both Mediterranean food regimen groups included a couple of quarter cup of walnuts per day, and chicken and fish replaced beef and lamb.
Those following the green version of the food regimen were also encouraged to drink three to 4 cups of green tea per day, together with a every day shake of duckweed, an aquatic plant high in protein.
After six months, people following the “green med” food regimen had the best health advantages in comparison with the opposite two groups. They experienced greater improvements in several heart-related risk aspects, including reductions in body weight, cholesterol, blood pressure, and C-reactive protein (a marker of inflammation). The study was published online on November 23, 2020 within the journal Heart.
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