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“It's very cold.” “It's highly regarded.” “It's raining.” Weather-related excuses are a few of the most typical explanation why hikers can't walk. But with the correct clothing and preparation, almost any form of weather might be walking weather.
One of the keys to staying warm if you're running in cold temperatures is staying dry—and that's exactly what layering helps you do. By removing layers if you're warm, you'll avoid excessive sweating, which may cause you to chill down, especially later in your walk. Then you’ll be able to change layers if you get cold to remain warm.
Try this three-step layering system in your next walk. With the correct clothing, you’ll be able to even enjoy a winter walk!
First layer: Start with a lightweight synthetic fabric, similar to Cool-Max or polypropylene, that’s near your skin. It will draw sweat away out of your skin and permit it to dry quickly.
Second layer: This is your insulation. Look for a fleece, sweater, or sweatshirt made out of an artificial fabric like Polartec, or a wool mix that gives warmth while wicking away moisture. (Avoid cotton, because it stays wet.) Depending on the temperature, you might also want insulating bottoms. You may select different thickness layers for kind of insulation, or double the layer if it's really cold.
Third layer: It protects you from wind, rain or snow. A water-resistant or water-resistant (depending on where you reside) breathable jacket and pants, similar to those made from Gore-Tex, will keep you warm and dry. Look for styles with vents that you would be able to easily open and shut for comfort. Velcro or drawstrings at your waist and wrists may also keep cold air out.
When selecting layers, dress for temperatures which are about 10 degrees warmer than the day's forecast, as you'll be generating heat yourself as you progress. And don't forget to cover your ears, hands and head.