Ask the doctors.
Question I do know that osteoporosis is linked to genetic aspects that I cannot change. But are there things I can do to cut back my risk?
Oh It's true that many risk aspects for osteoporosis, like your gender, age, and genes, aren't things you possibly can change. But there are things you possibly can do to enhance your bone health. This includes eating a healthy weight loss program wealthy in calcium and getting enough vitamin D, which can assist maintain and improve bone health. Regular exercise may also help strengthen your bones or prevent bone loss. In particular, activities that stress your bones, resembling jumping, running, and weight-lifting exercises, can stimulate bone cells to make proteins that strengthen bones. In children, these activities can actually increase bone density. Although adults don't get the identical advantages that children do, exercise can still have moderate effects on bones, helping to take care of strength which may otherwise be lost. To further protect bone health, reduce on unhealthy habits, resembling smoking or drinking an excessive amount of alcohol. If you might have risk aspects for osteoporosis, you might also wish to discuss with your doctor about whether any of your medications are harming your bone health.
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