Seven to nine hours of sleep per night is usually considered a healthy amount. But sometimes people sleep too little, after which attempt to sleep greater than usual. However, a study published online June 27, 2024 by the journal Diabetes It has been found that this kind of irregular sleep can increase the danger of diabetes.
Researchers collected health questionnaires from nearly 36,000 adults of their 50s. The information included the typical variety of hours slept on weekdays and weekends. The researchers divided sleep patterns into three categories: short (lower than seven hours), normal (seven to nine hours) and long (greater than nine hours). Then, to explain how consistently people sleep from night to nighttime, they created nine combos of sleep patterns—for instance, short-short, short-normal, short-long, normal-normal, and normal. Short.
After five years, the questionnaires were repeated. The researchers found that folks who often reported short or long sleep patterns — meaning they slept from lower than seven hours to greater than nine hours — had a 50 percent higher risk of diabetes than those that didn’t. who used to sleep as usual. Seven to nine hours.
Although this study showed just one association, it illustrates the potential impact of sleep on diabetes. Other studies show that poor sleep habits can result in high blood sugar levels and weight gain, each of that are risk aspects for diabetes.
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