"The groundwork of all happiness is health." - Leigh Hunt

How to reset your internal clock to combat jet lag

Posted by admin June 4, 2024

A couple of easy steps may help reduce the sleep disturbances and anxiety that may occur while you cross multiple time zones.

Photo: faithiecannoise/iStock

What happens during jet lag?

Reducing jet lag

If your destination is simply a zone or two away, you might only have to make minor adjustments, equivalent to eating, going to bed, and waking up a bit of earlier or later than usual. If you’re crossing multiple time zones, you’ll be able to try the next:

Switch to the brand new time regularly. For several days before you permit, regularly move mealtimes and bedtimes closer to your destination's schedule. Even a partial switch may help.

Stay hydrated. During the flight, drink loads of fluids, but no caffeine or alcohol. Caffeine and alcohol can dehydrate you, which worsens the symptoms of jet lag. They also can disturb your sleep.

Change your bedtime as soon as possible after arrival. Don't go in until it's bedtime in the brand new time zone.

Use the sun to enable you to adjust. If it is advisable to rise up early to your destination, get out within the sun early within the morning. If you need to rise up later than home, wait until late afternoon to exit within the sun.

Dinner time

A fast fix for jet lag?

It has been theorized that an analogous mechanism may occur in humans and that a brief fast may trigger a rapid restoration of circadian rhythms. Dr. Sapper recommends a 12- to 16-hour fast the day before and through the trip. For example, if you happen to're taking a flight from New York City to Honolulu, you'll avoid eating for just a few hours before takeoff and through the flight, but eat a superb meal as soon because it's convenient after landing. will This technique has not been tested in clinical trials, but there are numerous praises within the media for its effectiveness.

If you need to try it, it's a superb idea to ascertain along with your doctor to see if it's best for you. And you'll still have to drink water during your flight — not caffeinated drinks, juice or alcohol.

No material on this site, no matter date, ought to be used as an alternative choice to direct medical advice out of your doctor or other qualified practitioner.