Although the mind and body are sometimes regarded as separate, mental and physical health are literally closely linked. Good mental health can have a positive impact in your physical health. In turn, poor mental health can negatively impact your physical health.
Your mental health plays an enormous role in your overall well-being. mental state can maintain your health and help prevent serious health problems. A study found that positive mental well-being can reduce the chance of heart attacks and strokes.
On the opposite hand, poor mental health can result in poor physical health or harmful behaviors.
Chronic illness. Depression is related to many chronic illnesses. These diseases include diabetes, asthma, cancer, heart problems and arthritis.
Schizophrenia can be related to a better risk of heart and respiratory diseases.
Mental illnesses can even make coping with a chronic illness tougher. Death rates from cancer and heart disease are higher amongst individuals with depression or other mental illnesses.
Sleep disorder. People with mental illnesses usually tend to suffer from sleep disorders comparable to insomnia or sleep apnea. Insomnia could make it difficult to go to sleep or stay asleep. Sleep apnea causes respiration problems that may cause you to get up regularly.
‌About 50 to 80% of individuals with mental illness even have sleep problems. Only 10 to 18% of the entire population suffers from sleep problems.
While conditions comparable to depression, anxiety, or bipolar disorder can result in sleep problems, sleep problems can even worsen existing mental illnesses.
Smoke. People with mental illnesses usually tend to smoke than people without mental illnesses. Among smokers, individuals with mental illness usually tend to smoke more cigarettes.
People with depression have lower levels of the chemical dopamine. Dopamine influences positive feelings in your brain. The nicotine in cigarettes triggers the production of the chemical dopamine, so smoking may be used as a option to relieve symptoms of depression.
However, because nicotine only provides temporary relief, chances are you’ll experience recurring urges to smoke, which may result in possible addiction.
‌Access to healthcare. People with mental illnesses are less more likely to have access to appropriate healthcare.
People with mental illnesses may additionally find it tougher to care for their physical health. If you’ve gotten a mental illness, it could be difficult to hunt medical help, take medication often, or get enough exercise.
Your physical well-being also impacts your mental health. People with physical health problems may additionally develop mental health problems.
Psoriasis is a dermatological disease characterised by painful red sores on the skin. It is related to acute stress and depression.
People with psoriasis experience emotional and psychological distress that negatively impacts their overall health and quality of life. Stress and depression are mainly attributable to fear, stigma and rejection.
A diagnosis of cancer or a heart attack can even result in depression or anxiety. About a 3rd of individuals with serious illnesses experience symptoms of depression comparable to low mood, problems sleeping and lack of interest in activities.
If you would like to improve your overall well-being, you must concentrate to each your physical and mental health.
Here are some ways you may care for yourself physically and mentally:
- Do you do sports regulary. Exercise is very important for staying physically fit, but it may possibly also help improve your mood. A ten-minute walk daily can increase your mental alertness and provide you with energy and a very good mood.
- Eat right. A weight loss program high in fruit and veggies and low in processed sugar or fat could make you’re feeling higher physically and mentally. Consider working with a certified nutritionist to assist you create a weight loss program plan tailored to your needs.
- Avoid alcohol and medicines. Although alcohol and smoking could make you’re feeling higher within the short term, they will have a negative impact in your physical and mental health.
- Get enough sleep. night's sleep for adults is around seven to nine hours. You can even take a 30-minute nap through the day to feel more alert.
- Try leisure techniques. Meditation, deep respiration, and focusing your thoughts may be helpful once you feel stressed.
- Develop good mental practices. Try to concentrate on positive emotions and events moderately than negative ones.
- Ask others for help. Talking to friends or relations can assist you feel less stressed. Asking others for assist in difficult situations can even reduce the stress you’re feeling.