Ask the doctors.
Question I’m attempting to eat less sugar. Can you offer any suggestions that may help?
Oh First of all, congratulations. Reducing sugar consumption may help protect your health in the long run. A weight loss plan high in sugar is linked to health conditions, including obesity, diabetes and heart disease. Most Americans eat an excessive amount of sugar. The 2015-16 US Government Health and Diet Survey found that the typical American eats about 17 teaspoons of sugar a day. The Dietary Guidelines for Americans recommend eating the equivalent of 12 teaspoons of sugar a day, and the American Heart Association recommends not more than six teaspoons a day. To reduce your sugar consumption, your first goal must be to incorporate more whole, unprocessed foods in your day by day weight loss plan. Eating more of those foods can eliminate processed sources of sugar out of your weight loss plan.
Another goal is to develop into a label reader. Before selecting a product, scan the label to see if it incorporates added sugar. Try to search out products with less added sugar at any time when possible. Foods that don't even taste particularly sweet can contain lots of sugar. This includes salad dressings, marinades, and condiments, similar to barbecue sauce and ketchup. Other seemingly healthy foods that will be high in sugar are granola bars, yogurt, and even salsa.
Reducing the quantity of sugar you eat will be difficult. Some experts recommend a gradual approach to ease the method.
Photo: DGM007/Getty Images
