You’ve tried different diets — and even been exercising recurrently — but those extra kilos won’t come off. Don’t quit. It could also be that you simply have not yet found a weight reduction strategy that works for you.
“Everything works for some people, but no treatment is equally effective for everybody,” says Dr. Lee Kaplan, director of the Obesity, Metabolism and Nutrition Institute at Massachusetts General Hospital. “No method is fundamentally higher than one other. The secret’s to seek out which therapy is best for you, and that takes trial and error.”
There are some ways to shed weight. Of course, weight loss plan and exercise should come first. There’s no shortage of diets to try: low-calorie, low-carb, weight-loss plans with heavy meals first to fill you up, and prepackaged meals.
In addition to weight loss plan, exercise helps burn calories. Getting more sleep and lowering your stress levels with biofeedback or meditation could be helpful. If you are easily discouraged, studies show that a support program can increase your probabilities of success. Options include phone, Internet, or group support, and in-person coaching. For some people, appetite suppressants or weight reduction surgery might help them lose enough weight and keep it off.
Even in the event you don’t reach your ideal weight reduction goal, you should achieve living a heart-healthy lifestyle. And which means staying physically lively, even in the event you don’t lose a pound or an inch.
“Everyone should exercise recurrently, not necessarily to shed weight, but since it’s good for the center, regardless of what your weight,” says Dr. Kaplan. “A weight loss plan low in saturated fat and high in omega-3 fatty acids and limited salt can significantly reduce cardiovascular risk. However, neither aspect of this weight loss plan will reliably result in weight reduction,” he adds.
When you are attempting to shed weight, Dr. Kaplan advises you to take it one step at a time.
“Try what feels good, do not get discouraged, and do not quit. Until we get well at understanding who’s obese, it’s only a matter of finding what works best for you,” he says.