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Regular exercise provides powerful protection against falls in older adults. This is the conclusion of the US Preventive Services Task Force (USPSTF), published online on April 17, 2018. Journal of the American Medical Association. Task force members reviewed essentially the most recent evidence (about 20 studies) and located it sufficient to verify that improving exercise, muscle strength, and balance can prevent falls in older adults at high risk. I can assist. Most people within the study exercised 3 times per week. The profit remained the identical whether people performed individualized routines, participated in exercise classes, or underwent physical therapy. The USPSTF also recommends that doctors offer additional measures to forestall falls, depending on an individual's risks (reminiscent of getting a watch exam if you may have poor vision). And the duty force found that taking vitamin D doesn't prevent falls in older adults, so it's recommending against taking a complement only for that purpose. (Vitamin D is very important if you may have osteoporosis or vitamin D deficiency.) Takeaway: Falls are the leading reason behind injury and injury-related death in older adults. If you're not lively, try walking a bit every day (in case your doctor says it's okay), and check out to walk not less than 20 minutes a day.
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