Infectious research results tight on the heels that a glass of milk is sweet to cut back the danger of cancer, one other Recent studies Reducing the danger of certain varieties of cancer highlights the potential advantages of yogurt consumption – especially coloren cancer.
The number of recent cancer cases in people under the age of 55 has doubled globally Recent yearsWith the diagnosis Rising About 20 % as an advisor, an advisor, has asked me how their risk could be reduced.
Emerging evidence It suggests that regular yogurt consumption can have a protective effect against some aggressive types of colorectal cancer by modifying micro -biochemas, these natural bacteria that live within the intestines.
Gut microbiome plays a very important role in overall health, which affects digestion, immune function and even cancer risk. Gut bacteria can survive In Self -cancer, and is normally considered needed to take care of a healthy balance of those bacteria Strong immune system And prevent inflammation, which can assist in cancer development.
Yogurt consists of living cultures of helpful bacteria, reminiscent of And Which can assist maintain this balance.
The study shows that the usage of two or more servings of yogurt per week was related to a certain style of aggressive colorate cancer risk, which is found on the fitting side of the colon and is related to poor survival results in comparison with cancer on the left.
The study analyzed the information of greater than 1.5 million participants for a long time, which shows that long -term yogurt consumption can replace gut microsum in these ways. Protect Some against cancer. Researchers surveyed the participants in regards to the amount of yogurt every two years, and measured its quantity (A type of bacteria found in yogurt) Inside the sample, 3,079 people were diagnosed in tumor tissue that was diagnosed with colorectal cancer.
Although yogurt has not reduced the danger for every type of colorectal cancer, individuals who eat two or more yogurt servings every week are reduced to growth. “Positive proximity big intestine cancer”A style of color cancer that’s found on the fitting of the colon and has the bottom rate of survival. This latest job also confirms and constitutes it Previous studies Showing similar results.
Many mechanisms have been beneficial to elucidate how yogurt can reduce the danger of cancer. A Key procedures The intestine is a Modelin Microbium. Yogurt probiotics could potentially increase the range and balance of gut bacteria Reducing inflammation And levels of cancer -producing chemicals (carcingens,
In addition, yogurt may cause the consequences of inflammation on the liner cells of the colon, called mucosaWhich can assist prevent cancer development. Improving the gut barrier function is one other potential procedure, as yogurt could also be low Gut PermanentaWhich is related to the increasing risk of cancer.
Choose correctly
Beyond the anti -cancer effects, Ugort offers many other health advantages. Like milk, it’s also wealthy in calcium, which supports bone density and May Reduce the risk The broken bones, called osteoporosis.
Has also been related to regular consumption of yogurt Low blood pressure And the danger of it decreased Cardiovascular. Some studies suggest that the quantity of yogurt may help prevent Type 2 diabetes And other diseases.
But if you add yogurt to your food regimen, it is vital to decide on correctly. Choose a straightforward, undefined yogurt to avoid additional sugar, which might negate health advantages – for instance, causing weight gain, which is a risk factor of obesity and cancer.
Various The process of boiling Can result in several levels of helpful bacteria, so find with ugorts Living cultures. Simple, non -sweetened Greek yogurt is normally high in protein and low in sugar, while the entire fat yogurt is commonly lower processed in comparison with low fat or non -fat variations.
Yogurt has all nine essential amino acids, and along with improving gut health, easy Greek yogurt service incorporates 15 to twenty grams Protein.
The UK has about 45,000 cases of intestinal cancer every year, making it the country's fourth commonest cancer and third All over the world – But there are a lot of of them Worthy of prevention.
According to Cancer Research UK Data54 % of all intestinal cancer could be prevented through a healthy lifestyle. Smoking, lack of exercise, alcohol, food processed meat, and poor diets are all Key factors In intestinal cancer development.
Emerging evidence suggests that yogurt, especially when eaten repeatedly, can play a job in reducing the danger of some aggressive types of colorectal cancer. Although further research is required to totally understand these effects, adding Urok to a balanced food regimen generally is a helpful selection for overall health.
But like all dietary suggestion, it is rather vital to think about the broader context of a healthy lifestyle, including a various food regimen wealthy in fruits, vegetables and whole grains. Although yogurt isn’t a magical pill against cancer, it’s a proportional meal that can assist in a healthy food regimen and might have potentially protective effects against some cancer.
Since the research food regimen continues to show the complex relationship between intestinal health and the danger of cancer, adding yogurt into your day by day routine could be a straightforward and helpful move towards a healthy life.