May 25, 2023 – Older individuals who took a every day multivitamin for a 12 months prevented three years’ value of age-related mental decline, in line with a brand new study.
The subjects continued taking the multivitamin for a complete of three years and remained unaffected by the positive effects of the product. People with heart problems benefited much more.
The study was published this week in The American Journal of Clinical Nutrition The study involved 3,562 adults over 60 years of age who were randomly assigned to take the Centrum Silver multivitamin every day or a placebo as an alternative. The people took online brain function tests annually to evaluate the results of the vitamins, including the ModRey test, which requires participants to recall words. “Taking a multivitamin daily improves memory compared with a placebo,” the authors concluded. “Taking a multivitamin is a promising safe and accessible approach to maintaining cognitive health in old age.”
The researchers also checked out whether taking a multivitamin affected what’s often known as “episodic memory,” or an individual's ability to recollect past experiences. There was no difference in people's episodic memory whether or not they took a multivitamin or not.
“There is evidence that people with cardiovascular disease have lower micronutrient levels that multivitamin supplements can correct, but we don't really know at this point why the effect is stronger in this group,” said researcher Adam M. Brickman, PhD, professor of neuropsychology at Columbia University's Vagelos College of Physicians and Surgeons, in a opinion.
Health experts recommend getting vitamins and minerals primarily through a healthy food plan reasonably than by taking vitamins or supplements. Yet a couple of third of U.S. adults don't get the really useful amount of vitamins, minerals and fiber from food alone, in line with The Associated Press. reportedAnd as people age, their calorie needs decrease, giving them fewer opportunities to soak up nutrients while still having the identical and even higher nutrient needs in comparison with younger people, in line with the federal government. Office for Disease Prevention and Health Promotion. This implies that every bite has to count.
“Our study shows that the aging brain may be more sensitive to diet than we thought. However, finding out which nutrient slows age-related cognitive decline may not be all that important,” says Lok-Kin Yeung, PhD, a postdoctoral fellow at Columbia University's Taub Institute for Research on Alzheimer's Disease and the Aging Brain.