"The groundwork of all happiness is health." - Leigh Hunt

Fasting—or intentionally not eating—dates back to precedent days when people fasted in hopes of curing an illness or ...

Question If someone desires to try a really low carb weight loss plan, what’s the difference between a ...

This popular drink has more advantages than a morning shake. But watch out along with your add-ons. Coffee ...

You can get a number of the same advantages of a low glycemic index weight loss program by ...

If knee pain leaves you, don't assume surgery is needed. Physical therapy could be just that. Photo: iStock ...

Question The article in your December 2014 issue concerning the expansion of ladies's waistlines over the past few ...

An evaluation from the Women's Health Initiative (WHI) found that not only are postmenopausal women who’re obese or ...

Many people quit smoking because they’re apprehensive about gaining weight. Not only do they wish to avoid buying ...

Image: Thinkstock Plan now to assist prevent overeating, hospital visits, and depression. Winter holidays are imagined to be ...

Leftover Halloween candy. Marathon Thanksgiving meal. Up for the office chocolate. One holiday party followed by one other…and ...