"The groundwork of all happiness is health." - Leigh Hunt

In newspapers Can you be “fat and fit” – meaning chubby but still healthy resulting from regular exercise? ...

Three out of 4 adults are considered obese or obese. How are you able to reduce weight and ...

New evidence links diets that contain more easy, low-quality carbohydrates to a better risk of heart disease. But ...

News briefs If you're starting a weight-loss plan, consider wearing a fitness tracker — corresponding to a smartwatch ...

News briefs According to the American Heart Association (AHA), in a press release published online on April 22, ...

After a heart attack, it will probably be difficult to alter long-standing behaviors that affect heart health. Many ...

News briefs Night owls: If you're concerned about belly fat and the health risks it poses, it’s possible ...

Everyone knows they need to eat healthy. So why have they got a tough time doing it? The ...

In newspapers People who follow a low-carb/high-fat weight-reduction plan for weight reduction often eat high amounts of saturated ...

Reducing carbohydrate intake may improve heart disease risk aspects, but more research is required. When many individuals consider ...