"The groundwork of all happiness is health." - Leigh Hunt

With the obesity epidemic within the US at an all-time high – nearly 70% of Americans are obese ...

Excess fat around your midsection is particularly dangerous to your heart. For a long time, experts have warned ...

News briefs Many people think that the one reason for normal exercise is since it helps you maintain ...

Yet one other study has debunked the favored “you have to eat breakfast” myth, and I'm thrilled. The ...

Obesity is a disease that currently affects our population at epidemic proportions, and has a profound impact on ...

News briefs Vitamins and supplements won't help prevent dementia, but a healthy lifestyle can, suggests recent guidelines released ...

The research we're taking a look at. According to a study published online June 10, if you happen ...

In newspapers Being obese not only increases your risk of prostate cancer, but it could possibly also mean ...

In newspapers According to a study published online July 11, 2019, reducing your day by day calorie intake ...

According to statistics from the Department of Agriculture, Americans eat about 150 kilos of milk and about 40 ...