These 4 areas have the best impact on cognitive function. Too much sitting The average adult sits for ...
One in 3 American adults Not getting enough sleep. Sexual problems are also common. 45 percent of women ...
Over-the-counter treatments promise a greater night's rest, but they might not be the very best solution to get ...
The school holidays are here, and oldsters struggling to get their kids into bed will little doubt be ...
Weight loss was once considered a straightforward calculation: eat less and move more to create a calorie deficit. ...
Doctors suggest that one of the best technique to reduce the danger of heart disease is to exercise, ...
Healthcare employees often prioritize the health and safety of their patients, neglecting self-care. By providing around-the-clock services, many ...
“Summer, and life is easy.” These timeless tunes set the tone for us to savor the long-awaited parts ...
Every cell within the body has a circadian rhythm. This rhythm follows a roughly 24-hour cycle that coincides ...
According to some estimates, the common person wakes up about 4 times each night. Most of the time, ...