Confession: I'm a bit obsessive about the pedometer in my smartphone. It's fun to take it with me ...
Atrial fibrillation (AF)—by which the upper chambers of the center contract weakly and rapidly—is related to an increased ...
Last summer, I practiced tai chi with my 83-year-old mother on the senior center near her home. The ...
Photo: Ken Stock Want to start with a straightforward and inexpensive exercise plan? Don't neglect walking. Walking is ...
Fitness boxing gives you the advantages of a standard boxing workout without the risks of punches or head ...
Walking with a friend or spouse can enable you to stick with your fitness goals.Image: Thinkstock This easy ...
Even a brief day by day walk together with your dog can reduce the danger of death in ...
Image: Thinkstock Compared to brisk walking, swimming lets you meet your fitness goals with less stress in your ...
Photo: Bigstock In newspapers A study published within the journal Frontiers in Aging and Neuroscience (August 25, 2015) ...
Parents have received reassurance that their overwhelming child-rearing stress shouldn’t be being ignored: In the United States, the ...