The research we're taking a look at. Photo: © Square Pixels/Getty Images As many suspected, a brand new ...
Understanding the chance and modifying your activities can protect your joints from damage. Photo: © FatCamera/Getty Images The ...
The research we're taking a look at. Photo: © adamkaz/Getty Images Decades of sedentary behavior (for instance, sitting ...
Follow me on Twitter. @RobShmerling Fibromyalgia is a typical condition that causes chronic body-wide pain and affects hundreds ...
The research we're taking a look at. Standing burns barely more calories than sitting – about 0.15 calories ...
A yoga practice incorporates many distinct respiratory techniques (above and beyond what you do during a yoga routine) ...
Your core muscles are the strong link between your lower body and upper body. Every movement you make ...
Benefits akin to mental stimulation and social engagement are related to stopping chronic disease. Photo: © Rawpixel/Getty Images ...
Good posture can also be vital during exercise. A fast posture check before and through your core exercise ...
News briefs Photo: © Steve Debenport/Getty Images Regular exercise provides powerful protection against falls in older adults. This ...