News briefs We often let you know about using aerobic exercise and a healthy eating regimen to try ...
The research we're . You've probably heard that spending an excessive amount of time sitting is bad on ...
According to a recent study, jogging for quarter-hour or walking for an hour a day reduces the danger ...
As you age, flexibility may decrease and your risk of injury may increase. A day by day stretching ...
News briefs There is a silver lining in a recent study which found that older women who sat ...
When you're in pain, it might be difficult to get yourself up and moving. But consider this: A ...
In newspapers A robust social life is linked to many health advantages, reminiscent of a lower risk of ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
When your joints are stiff and sore, exercise could be the last item you wish to do. But ...
Visceral fat is of greater health concern than subcutaneous fat. Although the term may sound dated, the “middle ...