News briefs Photo: Digitalskillit/Thinkstock Falls are the leading reason for disability for older adults. But a study published ...
Picture a gym ten years ago: the load room was a mostly male-dominated space, where women did a ...
If getting in shape is at the highest of your list of New Year's resolutions, you're in good ...
The research we're . Photo: Victor Cape/Thinkstock Two latest studies show that folks who frequently commute by bike ...
Newer, higher devices and apps can higher guide you in exercising at the appropriate intensity to assist your ...
The research we're taking a look at. Image: Digital Vision / Thinkstock A team of European and Australian ...
Regular walking is an incredibly popular type of exercise – and it's easy to see why. Walking is ...
Photo: iStock “It's very cold.” “It's highly regarded.” “It's raining.” Weather-related excuses are a few of the most ...
“Stand up straight.” This is timeless advice that we've probably all heard at one time or one other. ...
Published: March 1, 2017 Finding an exercise style that suits your needs will assist you to keep on ...