The research we're . Photo: Tyler Olson/iStock Can an hour of brisk walking counteract the negative points of ...
Follow me on Twitter. @RobShmerling This past August, his enthusiasm, passion and enthusiasm had already made Fu Yuanhui ...
In journals Here's a possible strategy for reinforcing memory — exercise 4 hours after learning something. In a ...
Interrupting sedentary time with short bouts of exercise can reduce the risks of inactivity. Photo: Image_Source_/iStock Dr Lee ...
The research we're taking a look at. Photo: KatarzynaBialasiewicz/iStock Staying physically lively can keep your heart in fine ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
In journals Photo: Halfpoint/iStock You may lose cardiovascular endurance after stopping exercise for just a few weeks, but ...
The research we're taking a look at. Photo: BsWei /Thinkstock Those popular fitness trackers you wear in your ...
News briefs Photo: Digitalskillit/Thinkstock Falls are the leading reason for disability for older adults. But a study published ...
Picture a gym ten years ago: the load room was a mostly male-dominated space, where women did a ...