"The groundwork of all happiness is health." - Leigh Hunt

One of the simplest, and maybe best, ways to evaluate your health will be done in 30 seconds ...

Have you ever considered why we now have a brain? The obvious answer is likely to be “to ...

Get your life back by learning recent ways to do once-easy activities which are now difficult. Image: Mechanch/Thinkstock ...

Dancing, playing sports, and even cleansing your home can provide you with an unconventional workout that helps maintain ...

The research we're . A brand new study suggests that regular rounds on the dance floor may reduce ...

Before starting any exercise regimen, take into consideration safety. Talk to your doctor before starting a brand new ...

We have loads of fairy tales about shoes that work magic in people's lives: the glass slipper that ...

The research we're taking a look at. The fitter you’re in your mid-to-late 40s, the less likely you’re ...

Going for a ride is sweet on your heart and muscles, and it could improve the best way ...

A solid body of scientific evidence strongly suggests that the more time an individual spends to sit downthey’ve ...