The research we're taking a look at. Photo: KatarzynaBialasiewicz/iStock Staying physically lively can keep your heart in fine ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
In journals Photo: Halfpoint/iStock You may lose cardiovascular endurance after stopping exercise for just a few weeks, but ...
The research we're taking a look at. Photo: BsWei /Thinkstock Those popular fitness trackers you wear in your ...
News briefs Photo: Digitalskillit/Thinkstock Falls are the leading reason for disability for older adults. But a study published ...
Picture a gym ten years ago: the load room was a mostly male-dominated space, where women did a ...
If getting in shape is at the highest of your list of New Year's resolutions, you're in good ...
The research we're . Photo: Victor Cape/Thinkstock Two latest studies show that folks who frequently commute by bike ...
Newer, higher devices and apps can higher guide you in exercising at the appropriate intensity to assist your ...
The research we're taking a look at. Image: Digital Vision / Thinkstock A team of European and Australian ...