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Fortunately, good ergonomics and regular posture checks can assist combat these problems.
Ergonomics for computers, phones and tablets
If you utilize a laptop or desktop computer:
- Choose a chair with good spinal support, or place a pillow on the small of your back.
- Position the highest of your monitor in order that it’s slightly below eye level.
- Sit up straight together with your head level, not leaning forward.
- Keep your shoulders relaxed and elbows near your body.
- Keep the hands, wrists, arms and thighs parallel to the ground.
If you utilize a handheld phone:
- Avoid holding the phone between your head and shoulder.
- Consider investing in a cushty, hands-free headset. Depending in your needs, you’ll be able to select one designed to be used with cordless phones, landlines, or computers.
If you utilize an e-reader or tablet:
- Buy a case that supports you at a cushty viewing angle, one which doesn't require you to bend your neck an excessive amount of.
- Change things up every jiffy. “Usually we ask people to change their position every 15 minutes,” says Dr. Jack Denerlein, principal investigator of the pill study and an associate professor of ergonomics and ergonomics on the Harvard TH Chan School of Public Health. Safety. “Just change your hands, change your weight. Stand or sit.”
No material on this site, no matter date, must be used as an alternative choice to direct medical advice out of your doctor or other qualified practitioner.