Adding short spurts of brisk physical activity throughout your day can allow you to get to the following level of fitness.
If you're not very lively but need to move more, a brand new strategy can allow you to get going. Called High-Intensity Incidental Physical Activity, or HIIPA for brief, it's a brand new tackle High-Intensity Interval Training (HIIT) — only you'll end up pushing through space as an alternative of running.
HIIPA (to not be confused with the HIPAA Healthcare Privacy Rule) is a term coined in an editorial published online on September 3. British Journal of Sports Medicine. It borrows from the concept behind HIIT, which is a workout that alternates between high-intensity and low-intensity activity. But as an alternative of performing these high-intensity intervals during exercise, HIIPA encourages otherwise sedentary people to include some moderately vigorous physical activity into their normal day. Anything that gets your heart rate up – walking up a flight of stairs as an alternative of taking the elevator, carrying a load of groceries, or performing some heavy cleansing across the house. The authors of the editorial, a team of international experts, say the goal is to do an activity that takes your breath away.
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