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Here's one more reason to aim for seven to eight hours of sleep per night: Drowsy driving — getting behind the wheel once you're too sleepy — is now understood. careless Driving in some US states is punishable by fines and even jail time. According to a report released in August 2016 by the Governor's Highway Safety Association, drowsiness affects response time, attention, and judgment, and a drowsy driver may go to sleep on the wheel for a number of seconds at a time. Is. These errors are dangerous. A 2014 AAA Foundation study suggested that drowsy drivers are involved in roughly 328,000 crashes annually, lots of which lead to injury or death.
Top tip: Don't drive while drowsy. Talk to your doctor in regards to the causes of daytime sleepiness, reminiscent of an underlying condition or medication uncomfortable side effects. And make lifestyle changes to enhance sleep, reminiscent of limiting caffeine intake, turning off the tv half-hour before bed, and going to bed and waking up at the identical time every day.
No material on this site, no matter date, must be used as an alternative choice to direct medical advice out of your doctor or other qualified practitioner.