"The groundwork of all happiness is health." - Leigh Hunt

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Prefer protein? According to 2 nutritionists, the US Dietary Guidelines are right and unsuitable

Jair Bolsonaro had surgery for his hiccups. How to Know When Hiccups Need Medical Intervention

What is the difference between a sprained ankle and a twisted ankle?

Why strict diets are a nasty idea for long-term weight reduction

Understanding teacher and student resistance in times of crisis

The Norwegian 4×4 HIIT workout is a favourite amongst athletes and actress Jessica Biel. Here’s why it’s useful

Your body clock matters for mental health in later life – and will even be linked to dementia risk

Ghanaian celebrities are coping with the stigma of mental illness behind closed doors.

Does running mix the bodies of pros and amateurs?

Why eating disorders are more common amongst LGBTQ+ people and what help might be found