"The groundwork of all happiness is health." - Leigh Hunt

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Scientists say we have been incorrect about what makes sprinters fast.

Eating on time doesn’t promote weight reduction

Why starting a hobby as an adult can feel so difficult – and why you need to start.

What is ‘muscle memory’ and might I improve mine?

Eliminate boredom to enhance your exercise routine

Should you are trying intermittent fasting to drop a few pounds?

A women’s ‘push-up hack’ is trending on social media – an anatomist explains why it really works

What is the best blood pressure number?

Scientists discover the “Goldilocks” secret behind life on Earth.

The sweet danger of sugar