"The groundwork of all happiness is health." - Leigh Hunt

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Even short periods of movement can reverse the harmful effects of sitting.

FDA approves second COVID booster shot for people 65 and older

Watching sports is nice for you – due to its socializing effects

Checklist for doctors on the treatment of Long Covid patients

Poor sleeping habits increase the chance of asthma

Low-Fat, Low-Carb, or Mediterranean: Which Diet Is Right for You?

Study: Adding mindfulness exercises to speak therapy helps with depression

More evidence that exercise can boost mood.

COVID harms your microbiome and long-term health: study

Does telemedicine save patients money or drive up costs?