"The groundwork of all happiness is health." - Leigh Hunt

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Wondering in the event you are a ‘light’ or ‘deep’ sleeper? Science will not be that easy.

The fake illness that fooled the web — and what it says about us all.

Eating enough protein each day can delay disability.

A ten pence pill that might reduce diabetes care – and do more.

Cutting 300 calories a day improves several health markers.

What is RSV? And why should older Australians get this free vaccine?

Greater cardio fitness is linked to longer life in older adults

6 Ways Your Smartwatch Is Lying to You, According to Science

New exercise guidelines recommend that older adults try a wide range of activities.

Why Anatomy’s Naughtiest Memory Works So Well