"The groundwork of all happiness is health." - Leigh Hunt

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Why is music good for the brain?

“Vitamin M” – Is melatonin the cure in your sleep problems?

New study reveals why fats and sugars are irresistible

Are Testosterone Supplements Linked to Cardiovascular Problems?

Effects and what to do

Extra exercise can offset the early risk of death from sitting all day

Why is sleep so necessary to your fitness?

Pain during sex? Incontinence or constipation? You may profit from pelvic floor physiotherapy.

Exercise helps your heart in some ways.

How social isolation affects mental health and find out how to take care of it